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Heart palpitations describe the sensation of feeling your heartbeat.
It may feel like:
• Racing
• Skipping beats
• Fluttering
• Pounding
Most palpitations are not dangerous.
However, some require medical evaluation.
Common Causes
1️⃣ Anxiety or Stress
Strong emotions can cause:
• Fast heartbeat
• Sweating
• Chest tightness
Often improves when calm.
2️⃣ Anemia
Low blood levels may cause:
• Fast heart rate
• Weakness
• Dizziness
3️⃣ Dehydration
Not drinking enough fluids can cause heart rate to increase.
4️⃣ Caffeine or Stimulants
Excess coffee, energy drinks, or certain medications can trigger palpitations.
5️⃣ Thyroid Problems
An overactive thyroid can cause persistent rapid heartbeat.
When Is It an Emergency?
Seek urgent care if palpitations occur with:
• Chest pain
• Fainting
• Severe shortness of breath
• Persistent irregular rhythm
When Should You See a Doctor?
• Palpitations that occur frequently
• Palpitations lasting several minutes
• Associated dizziness
• Known heart disease
An ECG or blood test may be needed.
Final Thoughts
Feeling your heartbeat occasionally is common.
What matters is pattern, frequency, and associated symptoms.
If unsure, seek medical evaluation.
Medical References
• American Heart Association – Arrhythmia Information
• CDC – Heart Rhythm Disorders
• Peer-reviewed cardiology guidelines
Medical Disclaimer
This article is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional regarding medical concerns.
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